In the Expressive Art therapy, the guided meditation is used to evoke the state of deep relaxation and connection to the subconscious mind. In most of the guided meditations the nature is referenced to remind the individual of the interconnection and healing that nature provides. In our modern way of living we have disconnected from our true origin. This separation creates feelings of loneliness and anxiety as well as has some physical effects on our bodies. The physical symptoms are a results of not getting enough clean air, beneficial microorganisms exposure as well as the energy from the Earth herself.